Comparing Nutrients in 100 calories Dry Roasted Cashew Nuts with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Dry Roasted Cashew Nuts with Salt
17.4g
Cooked Ripe Red Tomatoes
556g
Dry Roasted Cashew Nuts with Salt have 31.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Cashew Nuts with Salt or Cooked Ripe Red Tomatoes?
Dry Roasted Cashew Nuts With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Cashew Nuts with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Dry Roasted Cashew Nuts with Salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 5.7 times more Vitamin B1, 3.5 times more Vitamin B2, 12.1 times more Vitamin B3, 3.4 times more Vitamin B5, 9.8 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 19.4 times more Vitamin E and 2.6 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Cashew Nuts with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Dry Roasted Cashew Nuts with Salt have 1.8 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 7.8 times more Calcium, 3.6 times more Iron, 4.1 times more Manganese, 1.8 times more Phosphorus, 12.3 times more Potassium, 1.4 times more Selenium and 1769.6 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Cashew Nuts with Salt have 13.2 times more Fat, 19.1 times more Saturated Fat and 5.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.9 times more Carbohydrate, 15.8 times more Sugars, 7.4 times more Fiber and 2 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.