Comparing Nutrients in 100 calories Roasted CashewsVS Candies, sugar-coated almonds
Weight per 100 calories
Roasted Cashews
17.4g
Candies, sugar-coated almonds
21.5g
Roasted Cashews have 1.2 times more energy per 100g than Candies, sugar-coated almonds. It has very high energy density when compared to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Candies, sugar-coated almonds?
Roasted Cashews VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Candies, sugar-coated almonds:
100 calories of Roasted Cashews have 3.2 times more Vitamin B1, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 1.7 times more Vitamin B2 and 16.6 times more Vitamin E than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Candies, sugar-coated almonds:
100 calories of Roasted Cashews have 3.1 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 2.9 times more Zinc than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 2.7 times more Calcium and 1.7 times more Manganese than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 2.1 times more Fat, 3.8 times more Saturated Fat, 1.6 times more Omega 6 and 1.2 times more Protein than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 2.6 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Candies, sugar-coated almonds offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Cashew Nuts as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber in 100 calories.