Nutrient Comparison: Roasted Cashews VS Candies, sugar-coated almonds per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Candies, sugar-coated almonds:
- 100 grams of Roasted Cashews have 4 times more Vitamin B1, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 1.4 times more Vitamin B2 and 13.4 times more Vitamin E than Dry Roasted Cashew Nuts.
- 100 grams of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Candies, sugar-coated almonds:
- 100 grams of Roasted Cashews have 3.8 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 6.9 times more Selenium and 3.6 times more Zinc than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 2.2 times more Calcium and 1.4 times more Manganese than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.2 times more Energy, 2.6 times more Fat, 4.7 times more Saturated Fat, more Omega 3, 2 times more Omega 6 and 1.5 times more Protein than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 2.1 times more Carbohydrate and 12.5 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, sugar-coated almonds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candies, sugar-coated almonds provide inadequate amounts of Omega 3