Nutrient Comparison: Roasted Cashews VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Roasted Cashews have 2.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 5.1 times more Vitamin E and 7.9 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.7 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 4.4 times more Potassium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 2 times more Fat, more Omega 3, 10 times more Omega 6 and 3.3 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.4 times more Saturated Fat, 1.5 times more Carbohydrate and 11.3 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3