Comparing Nutrients in 100 calories Roasted CashewsVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 100 calories
Roasted Cashews
17.4g
Sweeteners, for baking, brown, contains sugar and sucralose
26g
Roasted Cashews have 1.5 times more energy per 100g than Sweeteners, for baking, brown, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Sweeteners, for baking, brown, contains sugar and sucralose
Roasted Cashews VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Roasted Cashews have 9 times more Vitamin B1, 9 times more Vitamin B2, 6.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Dry Roasted Cashew Nuts as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Roasted Cashews have 18.1 times more Copper, 2.5 times more Iron, 17.6 times more Magnesium, 8.5 times more Manganese, 165.6 times more Phosphorus, 2.9 times more Potassium and 47.3 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Cashew Nuts as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 100 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 4.4 times more Carbohydrate and 13.5 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein