Comparing Nutrients in 100 calories Dried Chinese ChestnutsVS Cassava
Weight per 100 calories
Dried Chinese Chestnuts
27.5g
Cassava
62.5g
Dried Chinese Chestnuts have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Cassava?
Dried Chinese Chestnuts VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Cassava?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs Cassava:
100 calories of Dried Chinese Chestnuts have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B3 than Dried Chinese Chestnuts.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Chinese Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs Cassava:
100 calories of Dried Chinese Chestnuts have 2.6 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Cassava.
Both Dried Chinese Chestnuts and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Dried Chinese Chestnuts as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chinese Chestnuts have 2.2 times more Protein than Cassava.
Both Dried Chinese Chestnuts and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Dried Chinese Chestnuts as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.