Comparing Nutrients in 100 calories Boiled Japanese ChestnutsVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Japanese Chestnuts
179g
Frozen Broccoli Spears
345g
Boiled Japanese Chestnuts have 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Frozen Broccoli Spears?
Boiled Japanese Chestnuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Japanese Chestnuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 110.1 times more Vitamin A, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, 10.7 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Japanese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Japanese Chestnuts vs Frozen Broccoli Spears:
100 calories of Boiled Japanese Chestnuts have 2.9 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.2 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 4.4 times more Phosphorus, 4.1 times more Potassium, 6.6 times more Sodium, 1.6 times more Zinc and 2 times more Water than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Frozen Broccoli Spears contain similar levels of Manganese per 100 calories.
100 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Japanese Chestnuts have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 48.3 times more Omega 3 and 7.2 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Steamed Japanese Chestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.