Boiled Japanese Chestnuts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Japanese Chestnuts vs Canned Orange Juice:
- 100 calories of Boiled Japanese Chestnuts have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 10.7 times more Vitamin A, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- 100 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Japanese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Japanese Chestnuts vs Canned Orange Juice:
- 100 calories of Boiled Japanese Chestnuts have 7.8 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 23 times more Manganese, 1.3 times more Phosphorus and 8.4 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Steamed Japanese Chestnuts and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Japanese Chestnuts and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Steamed Japanese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.