Nutrient Comparison: Boiled Japanese Chestnuts VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Japanese Chestnuts versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Japanese Chestnuts vs Canned Orange Juice:
- 100 grams of Boiled Japanese Chestnuts have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- 100 grams of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Steamed Japanese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Japanese Chestnuts vs Canned Orange Juice:
- 100 grams of Boiled Japanese Chestnuts have 9.3 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 27.4 times more Manganese, 1.5 times more Phosphorus and 10 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Steamed Japanese Chestnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Steamed Japanese Chestnuts and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 100 g
- Both Boiled Japanese Chestnuts and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Steamed Japanese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.