Nutrient Comparison: Boiled Japanese Chestnuts VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Canned Orange Juice:
- 7 ounces of Boiled Japanese Chestnuts have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Steamed Japanese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Canned Orange Juice:
- 7 ounces of Boiled Japanese Chestnuts have 9.3 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 27.4 times more Manganese, 1.5 times more Phosphorus and 10 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Steamed Japanese Chestnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Steamed Japanese Chestnuts and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 7 oz
- Both Boiled Japanese Chestnuts and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Steamed Japanese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.