Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Boiled Red Kidney Beans
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Boiled Red Kidney Beans
78.7g
Roasted Japanese Chestnuts have 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Boiled Red Kidney Beans?
Roasted Japanese Chestnuts VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Boiled Red Kidney Beans:
100 calories of Roasted Japanese Chestnuts have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.7 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B3 and 3.5 times more Vitamin B9 than Roasted Japanese Chestnuts.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Roasted Japanese Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Boiled Red Kidney Beans:
100 calories of Roasted Japanese Chestnuts have 1.9 times more Copper and 2.7 times more Manganese than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.2 times more Iron, 2.4 times more Phosphorus and 1.5 times more Potassium than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Japanese Chestnuts have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.3 times more Omega 3 and 4.6 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Japanese Chestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.