Comparing Nutrients in 100 calories Canned Coconut Cream sweetenedVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Coconut Cream sweetened
28g
Tomatoes in Juice with Salt
625g
Canned Coconut Cream sweetened has 22.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Tomatoes in Juice with Salt?
Canned Coconut Cream Sweetened VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 583.2 times more Vitamin B1, 30.7 times more Vitamin B2, 418.1 times more Vitamin B3, 16 times more Vitamin B5, 85.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 101.3 times more Vitamin E and 580.1 times more Vitamin K than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Coconut Cream sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 184.1 times more Calcium, 4.9 times more Copper, 97.8 times more Iron, 13.1 times more Magnesium, 1.9 times more Manganese, 17.2 times more Phosphorus, 42.2 times more Potassium, 2.8 times more Selenium, 71.3 times more Sodium, 4.5 times more Zinc and 73 times more Water than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 2.9 times more Fat and 20.4 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.6 times more Omega 6, 1.5 times more Carbohydrate, more Fructose, 212 times more Fiber and 15.1 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Tomatoes in Juice with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.