Creamed Dried Coconut Meat has 24.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Cooked Chopped Frozen Broccoli?
Creamed Dried Coconut Meat VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 22 times more Vitamin B1, 19.6 times more Vitamin B2, 18.3 times more Vitamin B3, 8.3 times more Vitamin B5, 10.4 times more Vitamin B6, 152 times more Vitamin B9 and 653.1 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 31 times more Calcium, 4.4 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 5.7 times more Phosphorus, 6.3 times more Potassium, 7.3 times more Sodium, 3.4 times more Zinc and 1327 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 23.6 times more Fat and 139.3 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.1 times more Carbohydrate and 14.3 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.