Comparing Nutrients in 100 calories Creamed Dried Coconut MeatVS Cassava
Weight per 100 calories
Creamed Dried Coconut Meat
14.6g
Cassava
62.5g
Creamed Dried Coconut Meat has 4.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Cassava?
Creamed Dried Coconut Meat VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Cassava?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Cassava:
100 calories of Creamed Dried Coconut Meat have 1.8 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 6.1 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 12.8 times more Vitamin B9 and 58.7 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Creamed Dried Coconut Meat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Cassava:
100 calories of Creamed Dried Coconut Meat have 1.9 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Potassium than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Creamed Dried Coconut Meat as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 57.7 times more Fat and 193.6 times more Saturated Fat than Cassava.
While 100 kcal of Raw Cassava contain 7.6 times more Carbohydrate than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Cassava offer comparable quantities of Energy per 100 calories.
Both Creamed Dried Coconut Meat as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.