Nutrient Comparison: Creamed Dried Coconut Meat VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Creamed Dried Coconut Meat versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Creamed Dried Coconut Meat vs Cassava:
- 1 kilogram of Creamed Dried Coconut Meat has 2.1 times more Vitamin B2, 7.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Creamed Dried Coconut Meat.
- 1 kilogram of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Creamed Dried Coconut Meat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Creamed Dried Coconut Meat vs Cassava:
- 1 kilogram of Creamed Dried Coconut Meat has 1.6 times more Calcium, 8.1 times more Copper, 12.4 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 2.6 times more Sodium and 6 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Creamed Dried Coconut Meat has 4.3 times more Energy, 246.7 times more Fat, 827.8 times more Saturated Fat, 23.6 times more Omega 6 and 3.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Carbohydrate than Creamed Dried Coconut Meat.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6