Comparing Nutrients in 100 calories Sweetened Coconut FlakesVS Broccoli Raab
Weight per 100 calories
Sweetened Coconut Flakes
22g
Broccoli Raab
455g
Sweetened Coconut Flakes have 20.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Broccoli Raab?
Sweetened Coconut Flakes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 223.9 times more Vitamin B1, 178.3 times more Vitamin B2, 36.3 times more Vitamin B3, 47.7 times more Vitamin B5, 118.1 times more Vitamin B6, 573.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 203.5 times more Calcium, 3 times more Copper, 29.4 times more Iron, 8.9 times more Magnesium, 8.5 times more Manganese, 15.1 times more Phosphorus, 11.3 times more Potassium, 1.3 times more Selenium, 2.4 times more Sodium, 22.5 times more Zinc and 124.1 times more Water than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 2.8 times more Fat, 15.3 times more Saturated Fat and 4.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, 5.7 times more Fiber and 21 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.