Shredded Sweetened Dried Coconut Meat has 17.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Frozen Broccoli Spears?
Shredded Sweetened Dried Coconut Meat VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 40.1 times more Vitamin B1, 98.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.8 times more Vitamin B5, 11.2 times more Vitamin B6, 203 times more Vitamin B9, 1685.6 times more Vitamin C, 59.8 times more Vitamin E and 5839.2 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Shredded Sweetened Dried Coconut Meat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 47.2 times more Calcium, 2 times more Copper, 6.5 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 9.5 times more Phosphorus, 12.8 times more Potassium, 2 times more Selenium, 3.2 times more Zinc and 124.6 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Shredded Sweetened Dried Coconut Meat have 6 times more Fat, 35 times more Saturated Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 1.9 times more Carbohydrate, 11.5 times more Fiber and 18.4 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Shredded Sweetened Dried Coconut Meat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.