Comparing Nutrients in 100 calories Shredded Sweetened Dried Coconut MeatVS Tomato Juice with Salt
Weight per 100 calories
Shredded Sweetened Dried Coconut Meat
20g
Tomato Juice with Salt
588g
Shredded Sweetened Dried Coconut Meat has 29.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Tomato Juice with Salt?
Shredded Sweetened Dried Coconut Meat VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 95.1 times more Vitamin B1, 114.9 times more Vitamin B2, 41.8 times more Vitamin B3, 7.6 times more Vitamin B6, 73.7 times more Vitamin B9, 2951.3 times more Vitamin C, 24.2 times more Vitamin E and 225.9 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Shredded Sweetened Dried Coconut Meat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs Tomato Juice with Salt:
100 calories of Shredded Sweetened Dried Coconut Meat have 1.2 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 19.6 times more Calcium, 4 times more Copper, 6 times more Iron, 6.5 times more Magnesium, 5.2 times more Phosphorus, 19 times more Potassium, 28.5 times more Sodium, 1.8 times more Zinc and 221.3 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Tomato Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Shredded Sweetened Dried Coconut Meat have 4.2 times more Fat and 56.2 times more Saturated Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 8.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Shredded Sweetened Dried Coconut Meat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.