Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Shredded Sweetened Dried Coconut Meat versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shredded Sweetened Dried Coconut Meat vs Tomato Juice with Salt:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 3.9 times more Vitamin B6 and 1.2 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 100.1 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- 1 pound of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Shredded Sweetened Dried Coconut Meat vs Tomato Juice with Salt:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 7.5 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 36.4 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 33.4 times more Selenium and 16.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 7.5 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Tomato Juice with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Shredded Sweetened Dried Coconut Meat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 29.5 times more Energy, 122.4 times more Fat, 1656.2 times more Saturated Fat, 17.6 times more Omega 6, 13.5 times more Carbohydrate, 16.7 times more Sugars, 11.3 times more Fiber and 3.4 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.