Comparing Nutrients in 100 calories CoconutVS Tomato Paste
Weight per 100 calories
Coconut
28g
Tomato Paste
122g
Coconut has 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Coconut or Tomato Paste?
Discover which food has more nutrients per 100 calories - Coconut or Tomato Paste?
Lets compare vitamin content per 100 calories of Coconut vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 3.9 times more Vitamin B1, 33 times more Vitamin B2, 24.6 times more Vitamin B3, 2 times more Vitamin B5, 17.3 times more Vitamin B6, 2 times more Vitamin B9, 28.6 times more Vitamin C, 77.3 times more Vitamin E and 246.1 times more Vitamin K than Raw Coconut Meat.
100 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Meat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 11.1 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 5.7 times more Magnesium, 3.2 times more Phosphorus, 12.3 times more Potassium, 2.3 times more Selenium, 12.7 times more Sodium, 2.5 times more Zinc and 6.8 times more Water than Raw Coconut Meat.
Both Coconut and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut have 16.5 times more Fat and 68.8 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.4 times more Carbohydrate, 8.4 times more Sugars, 2 times more Fiber and 5.6 times more Protein than Raw Coconut Meat.
Both Coconut and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Protein
Both Raw Coconut Meat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.