Comparing Nutrients in 100 calories Coconut WaterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Coconut Water
526g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is above average in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Coconut Water
15%
9%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Coconut Water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Coconut Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Coconut Water have 2.1 times more Vitamin B1, 15.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Coconut Water (liquid From Coconuts) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Coconut Water have 15.6 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 7.6 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium, 84.7 times more Selenium, 2.3 times more Sodium, 2.1 times more Zinc and 12.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 1.4 times more Saturated Fat, 76.3 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat than Coconut Water (liquid From Coconuts).
Both Coconut Water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Coconut Water (liquid From Coconuts) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.