Comparing Nutrients in 100 calories Unflavored Wheat-based Formulated with SaltVS Potato Skin
Weight per 100 calories
Unflavored Wheat-based Formulated with Salt
16g
Potato Skin
172g
Unflavored Wheat-based Formulated with Salt has 10.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Potato Skin?
Unflavored Wheat-based Formulated With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Unflavored Wheat-based Formulated with Salt vs Potato Skin:
100 calories of Unflavored Wheat-based Formulated with Salt have 1.3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 10.4 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1222.6 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unflavored Wheat-based Formulated with Salt vs Potato Skin:
100 calories of Unflavored Wheat-based Formulated with Salt have 1.2 times more Manganese and 4.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 12.4 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 4.3 times more Magnesium, 13.9 times more Potassium, 1.3 times more Zinc and 357.3 times more Water than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Unflavored Wheat-based Formulated with Salt have 53.8 times more Fat, 31.2 times more Saturated Fat, 15.7 times more Omega 3 and 61.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.6 times more Carbohydrate, 5.2 times more Fiber and 2 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6