Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Unflavored Wheat-based Formulated with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unflavored Wheat-based Formulated with Salt vs Potato Skin:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 14.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 114 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unflavored Wheat-based Formulated with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unflavored Wheat-based Formulated with Salt vs Potato Skin:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 2.5 times more Magnesium, 13.2 times more Manganese, 9.8 times more Phosphorus, 50.5 times more Sodium and 8.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 33.3 times more Water than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Potato Skin contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 10.7 times more Energy, 577 times more Fat, 334.7 times more Saturated Fat, 168.7 times more Omega 3, 655.4 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Fiber and 5.4 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6