Comparing Nutrients in 100 calories Roasted HazelnutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Roasted Hazelnuts
15.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Roasted Hazelnuts have 4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Hazelnuts
9%
81%
10%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Roasted Hazelnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Roasted Hazelnuts have 38.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 12.5 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Hazelnuts Or Filberts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Roasted Hazelnuts have 3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese and 1.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 2.5 times more Potassium and more Sodium than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 3 times more Fat, 7.4 times more Omega 6 and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Hazelnuts Or Filberts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.