Comparing Nutrients in 100 calories Roasted HazelnutsVS Tomato Juice with Salt
Weight per 100 calories
Roasted Hazelnuts
15.5g
Tomato Juice with Salt
588g
Roasted Hazelnuts have 38 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Tomato Juice with Salt?
Roasted Hazelnuts VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Tomato Juice with Salt:
100 calories of Roasted Hazelnuts have 1.3 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 291.3 times more Vitamin A, 11.2 times more Vitamin B1, 24.1 times more Vitamin B2, 12.5 times more Vitamin B3, 4.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 701 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Tomato Juice with Salt:
100 calories of Roasted Hazelnuts have 2.1 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.1 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 10.9 times more Potassium, 4.6 times more Selenium, more Sodium, 1.7 times more Zinc and 1421.1 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Tomato Juice with Salt contain similar levels of Copper per 100 calories.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 5.7 times more Fat, 6.2 times more Saturated Fat and 10.1 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.6 times more Carbohydrate, 20 times more Sugars, 722 times more Fructose, 1.6 times more Fiber and 2.1 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.