Comparing Nutrients in 100 calories Oil Roasted Mixed Nuts no PeanutsVS Potato Skin
Weight per 100 calories
Oil Roasted Mixed Nuts no Peanuts
16.3g
Potato Skin
172g
Oil Roasted Mixed Nuts no Peanuts have 10.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Potato Skin?
Oil Roasted Mixed Nuts No Peanuts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Potato Skin?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Potato Skin:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 2.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.6 times more Vitamin B3, 3.3 times more Vitamin B5, 14.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 241.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Potato Skin:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Calcium, 2.5 times more Copper, 13.4 times more Iron, 4.1 times more Manganese, 8.1 times more Potassium and 280.4 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 53 times more Fat, 33 times more Saturated Fat, 2.3 times more Omega 3 and 32.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.9 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6