Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts no Peanuts versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs Potato Skin:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 24 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 and 22.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs Potato Skin:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 3.5 times more Calcium, 4.2 times more Copper, 10.9 times more Magnesium, 2.6 times more Manganese, 11.8 times more Phosphorus, 1.3 times more Potassium and 13.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Iron and 26.4 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 10.6 times more Energy, 561.7 times more Fat, 349.5 times more Saturated Fat, 24.9 times more Omega 3, 348 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 6 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6