Comparing Nutrients in 100 calories PecansVS Navel Oranges
Weight per 100 calories
Pecans
14.5g
Navel Oranges
204g
Pecans have 14.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pecans or Navel Oranges?
Discover which food has more nutrients per 100 calories - Pecans or Navel Oranges?
Lets compare vitamin content per 100 calories of Pecans vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 56.4 times more Vitamin A, 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6, 21.8 times more Vitamin B9, 757.7 times more Vitamin C and 1.5 times more Vitamin E than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Pecans nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pecans vs Navel Oranges:
100 calories of Pecans have 2.2 times more Copper, 1.4 times more Iron, 11 times more Manganese and 4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 8.7 times more Calcium, 1.3 times more Magnesium, 5.7 times more Potassium and 344.4 times more Water than Pecans nuts.
Both Pecans and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Pecans nuts as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 34 times more Fat, 25.8 times more Saturated Fat, 7.8 times more Omega 3 and 63.6 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 12.8 times more Carbohydrate, 30.2 times more Sugars, 793.2 times more Fructose, 3.2 times more Fiber and 1.4 times more Protein than Pecans nuts.
Both Pecans and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6