Oil Roasted Pecans have 7.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Baked Potato Flesh?
Oil Roasted Pecans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Baked Potato Flesh:
100 calories of Oil Roasted Pecans have 8.2 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 8.9 times more Vitamin B3, 5.8 times more Vitamin B5, 12.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 140.6 times more Vitamin C than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Oil Roasted Pecans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Baked Potato Flesh:
100 calories of Oil Roasted Pecans have 3 times more Manganese and 2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 7.7 times more Potassium and 513.1 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
Both Oil Roasted Pecans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans have 97.9 times more Fat, 36.2 times more Saturated Fat, 13.4 times more Omega 3 and 91.7 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 12.7 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6