Comparing Nutrients in 100 calories Pine NutsVS Chilled Orange Juice
Weight per 100 calories
Pine Nuts
15g
Chilled Orange Juice
204g
Pine Nuts have 13.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Chilled Orange Juice?
Pine Nuts VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Pine Nuts vs Chilled Orange Juice:
100 calories of Pine Nuts have 3.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 8.6 times more Vitamin B5, 11.1 times more Vitamin B6, 7.7 times more Vitamin B9 and 576.9 times more Vitamin C than Dried Pine Nuts.
Both Pine Nuts and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Dried Pine Nuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Chilled Orange Juice:
100 calories of Pine Nuts have 2.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 27.9 times more Manganese, 2.5 times more Phosphorus and 6.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 9.4 times more Calcium, 4.1 times more Potassium and 525.4 times more Water than Dried Pine Nuts.
100 calories of Pine Nuts lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Dried Pine Nuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 41.5 times more Fat, 25.5 times more Saturated Fat, 104.9 times more Omega 6 and 1.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 12.1 times more Carbohydrate, 31.8 times more Sugars and 437.5 times more Fructose than Dried Pine Nuts.
Both Pine Nuts and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Carbohydrate
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.