Nutrient Comparison: Pine Nuts VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Chilled Orange Juice:
- 14 ounces of Pine Nuts have 7.9 times more Vitamin B1, 5.8 times more Vitamin B2, 15.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 46.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 42 times more Vitamin C than Dried Pine Nuts.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Dried Pine Nuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Chilled Orange Juice:
- 14 ounces of Pine Nuts have 31.5 times more Copper, 42.5 times more Iron, 22.8 times more Magnesium, 382.7 times more Manganese, 33.8 times more Phosphorus, 3.4 times more Potassium and 92.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 38.3 times more Water than Dried Pine Nuts.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Pine Nuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 13.7 times more Energy, 569.8 times more Fat, 349.9 times more Saturated Fat, 23.4 times more Omega 3, 1441.3 times more Omega 6, 12.3 times more Fiber and 20.1 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Sugars and 31.9 times more Fructose than Dried Pine Nuts.
- Both Pine Nuts and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein