Comparing Nutrients in 100 calories Pine NutsVS Tomatoes in Juice with Salt
Weight per 100 calories
Pine Nuts
15g
Tomatoes in Juice with Salt
625g
Pine Nuts have 42.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Tomatoes in Juice with Salt?
Pine Nuts VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pine Nuts vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 841.3 times more Vitamin A, 66.4 times more Vitamin B1, 10.2 times more Vitamin B2, 6.8 times more Vitamin B3, 15.7 times more Vitamin B5, 49.7 times more Vitamin B6, 9.9 times more Vitamin B9, 662.5 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Dried Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Tomatoes in Juice with Salt:
100 calories of Pine Nuts have 3.1 times more Manganese and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 86.8 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 13.5 times more Potassium, 42.1 times more Selenium, 2418.6 times more Sodium and 1748 times more Water than Dried Pine Nuts.
Both Pine Nuts and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 6.5 times more Fat, 3.4 times more Saturated Fat and 8.1 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.2 times more Carbohydrate, 29.9 times more Sugars, 787.2 times more Fructose, 21.6 times more Fiber and 2.4 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
Both Dried Pine Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.