Comparing Nutrients in 100 calories Pinyon Pine NutsVS Florida Oranges
Weight per 100 calories
Pinyon Pine Nuts
16g
Florida Oranges
217g
Pinyon Pine Nuts have 13.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Florida Oranges?
Pinyon Pine Nuts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Florida Oranges?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 150.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 16.3 times more Vitamin B5, 6.3 times more Vitamin B6, 4 times more Vitamin B9 and 307.7 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Florida Oranges:
100 calories of Pinyon Pine Nuts have 1.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 13.2 times more Manganese and 3.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 73.5 times more Calcium, 4.7 times more Phosphorus, 3.7 times more Potassium and 202 times more Water than Dried Pinyon Pine Nuts.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 21.2 times more Fat, 27.4 times more Saturated Fat, 5.2 times more Omega 3, 58.7 times more Omega 6 and 1.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8.2 times more Carbohydrate and 3.1 times more Fiber than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6