Comparing Nutrients in 100 calories Roasted PistachiosVS Frozen Broccoli Spears
Weight per 100 calories
Roasted Pistachios
17.5g
Frozen Broccoli Spears
345g
Roasted Pistachios have 19.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Frozen Broccoli Spears?
Roasted Pistachios VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Roasted Pistachios vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 86.5 times more Vitamin A, 2 times more Vitamin B1, 9.6 times more Vitamin B2, 6.6 times more Vitamin B3, 9.3 times more Vitamin B5, 3.1 times more Vitamin B6, 36.4 times more Vitamin B9, 449.1 times more Vitamin C, 12.3 times more Vitamin E and 151.5 times more Vitamin K than Dry Roasted Pistachio Nuts.
100 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pistachios vs Frozen Broccoli Spears:
100 calories of Roasted Pistachios have 1.8 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.6 times more Calcium, 3.5 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Selenium, 55.9 times more Sodium, 2.9 times more Zinc and 965.4 times more Water than Dry Roasted Pistachio Nuts.
100 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pistachios have 6.8 times more Fat, 5.5 times more Saturated Fat and 18 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.6 times more Omega 3, 3.7 times more Carbohydrate, 3.7 times more Sugars, 5.7 times more Fiber and 2.9 times more Protein than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6