Comparing Nutrients in 100 calories Pistachio NutsVS Oranges with Peel
Weight per 100 calories
Pistachio Nuts
18g
Oranges with Peel
159g
Pistachio Nuts have 8.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Oranges with Peel ?
Pistachio Nuts VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Oranges with Peel :
100 calories of Pistachio Nuts have 2.1 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.4 times more Vitamin A, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5, 5.2 times more Vitamin B9 and 112.7 times more Vitamin C than Raw Pistachio Nuts.
Both Pistachio Nuts and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Pistachio Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Oranges with Peel :
100 calories of Pistachio Nuts have 2.6 times more Copper, 2.5 times more Phosphorus and 2.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.9 times more Calcium, 1.8 times more Iron, 1.7 times more Potassium and 167.4 times more Water than Raw Pistachio Nuts.
Both Pistachio Nuts and Oranges with Peel contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pistachio Nuts have 17 times more Fat, 19 times more Saturated Fat, 2 times more Omega 3, 36 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.1 times more Carbohydrate and 3.8 times more Fiber than Raw Pistachio Nuts.
Both Pistachio Nuts and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6