Comparing Nutrients in 100 calories Pistachio NutsVS Potato Skin
Weight per 100 calories
Pistachio Nuts
18g
Potato Skin
172g
Pistachio Nuts have 9.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Potato Skin?
Pistachio Nuts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Potato Skin?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Potato Skin:
100 calories of Pistachio Nuts have 4.3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B2, 7.7 times more Vitamin B3, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 19.7 times more Vitamin C than Raw Pistachio Nuts.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Pistachio Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Potato Skin:
100 calories of Pistachio Nuts have 1.3 times more Phosphorus and 2.4 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Calcium, 3.1 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 3.9 times more Potassium, 1.5 times more Zinc and 184 times more Water than Raw Pistachio Nuts.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pistachio Nuts have 46.9 times more Fat, 23.5 times more Saturated Fat, 3 times more Omega 3 and 45.6 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Carbohydrate and 2.3 times more Fiber than Raw Pistachio Nuts.
Both Pistachio Nuts and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6