Comparing Nutrients in 100 calories WalnutsVS Oranges with Peel
Weight per 100 calories
Walnuts
15.3g
Oranges with Peel
159g
Walnuts have 10.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Walnuts or Oranges with Peel ?
Walnuts VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Walnuts vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 135 times more Vitamin A, 3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 567 times more Vitamin C than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both English Walnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Oranges with Peel :
100 calories of Walnuts have 2.7 times more Copper, 1.5 times more Phosphorus and 2.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.4 times more Calcium, 2.9 times more Iron, 4.6 times more Potassium, 1.5 times more Selenium and 209.9 times more Water than English Walnuts.
Both Walnuts and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 20.9 times more Fat, 16.9 times more Saturated Fat, 54.7 times more Omega 3 and 83.4 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11.7 times more Carbohydrate and 7 times more Fiber than English Walnuts.
Both Walnuts and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6