Lets compare vitamin content per 100 grams of Walnuts vs Oranges with Peel :
English Walnuts have 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A and 54.6 times more Vitamin C than English Walnuts.
Both English Walnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Walnuts vs Oranges with Peel :
English Walnuts have 1.4 times more Calcium, 27.8 times more Copper, 3.6 times more Iron, 11.3 times more Magnesium, 15.7 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 28.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 20.2 times more Water than English Walnuts.
Comparison of macro-nutrients per 100 grams:
English Walnuts have 10.4 times more Energy, 217.4 times more Fat, 175 times more Saturated Fat, 567.5 times more Omega 3, 865.8 times more Omega 6, 1.5 times more Fiber and 11.7 times more Protein than Raw Oranges with Peel .
Both English Walnuts and Raw Oranges with Peel have similar amounts of Carbohydrate per 100 g.
Both English Walnuts as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.