Comparing Nutrients in 100 calories Oat BranVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Oat Bran
40.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oat Bran has 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oat Bran
17%
16%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oat Bran VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oat Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Oat Bran have 6.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 6.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Raw Oat Bran.
100 calories of Oat Bran have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Oat Bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Oat Bran have 2.9 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 16.8 times more Manganese, 5 times more Phosphorus, 295.8 times more Selenium and 5.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 149.4 times more Sodium than Raw Oat Bran.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have 4.4 times more Omega 3, 6.1 times more Omega 6, 1.6 times more Carbohydrate, 4.4 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Oat Bran and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6