Comparing Nutrients in 100 calories Oat BranVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Oat Bran
40.7g
Frozen Roasted Potatoes with Salt
78.7g
Oat Bran has 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or Frozen Roasted Potatoes with Salt?
Oat Bran VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oat Bran vs Frozen Roasted Potatoes with Salt:
Both Raw Oat Bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Raw Oat Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs Frozen Roasted Potatoes with Salt:
100 calories of Oat Bran have 2 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 144.3 times more Sodium than Raw Oat Bran.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have 2 times more Fat, 1.3 times more Carbohydrate, 3.1 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Oat Bran and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.