Oat Milk has 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Boiled Spears Frozen Broccoli?
Oat Milk VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Oat Milk vs Boiled Spears Frozen Broccoli:
100 calories of Oat Milk have 1.3 times more Vitamin B2 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, 4.4 times more Vitamin B3, more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 25.2 times more Vitamin E and 561 times more Vitamin K than Oat Milk.
Both Oat Milk and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Both Oat Milk as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Boiled Spears Frozen Broccoli:
100 calories of Oat Milk have 1.3 times more Calcium and 1.2 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 6.9 times more Potassium and 2 times more Water than Oat Milk.
Both Oat Milk and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 12.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 28.1 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Oat Milk.
Both Oat Milk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oat Milk provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6