Nutrient Comparison: Oat Milk VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Oat Milk versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Milk vs Boiled Spears Frozen Broccoli:
- 100 grams of Oat Milk have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 293.7 times more Vitamin K than Oat Milk.
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Oat Milk as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oat Milk vs Boiled Spears Frozen Broccoli:
- 100 grams of Oat Milk have 2.4 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 2.3 times more Selenium, 1.9 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Potassium than Oat Milk.
- Both Oat Milk and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Milk have 1.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 14.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Omega 3
- Both Oat Milk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.