Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Boiled Red Kidney Beans
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Boiled Red Kidney Beans
78.7g
Flaxseed Oil with sliced flaxseed has 6.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Boiled Red Kidney Beans?
Flaxseed Oil With Sliced Flaxseed VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 17.6 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin K
Both Flaxseed Oil with added sliced flaxseed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 21.5 times more Calcium, 25 times more Copper, 59.8 times more Iron, 20.7 times more Magnesium, 23.4 times more Manganese, 36.4 times more Phosphorus, 89.9 times more Potassium and 23.9 times more Zinc than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 28.6 times more Fat, 18.2 times more Saturated Fat, 42.1 times more Omega 3 and 21.3 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 404.2 times more Carbohydrate and 162 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6