Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Sunflower Seed Butter
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Sunflower Seed Butter
16g
Flaxseed Oil with sliced flaxseed has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Sunflower Seed Butter?
Flaxseed Oil With Sliced Flaxseed VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 45.9 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 33.9 times more Copper, 17.2 times more Iron, 29.5 times more Magnesium, 20.9 times more Manganese, 35.1 times more Phosphorus, 26.4 times more Potassium and 22.4 times more Zinc than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Flaxseed Oil with added sliced flaxseed as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 1.3 times more Fat, 1.4 times more Saturated Fat and 687.7 times more Omega 3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 85.1 times more Carbohydrate and 66.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3