Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Almond paste
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Almond paste
22g
Industrial High Oleic Canola Oil has 2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Almond paste?
Industrial High Oleic Canola Oil VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Almond paste?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Almond paste:
100 calories of Industrial High Oleic Canola Oil have more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 1.5 times more Vitamin E than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin K
Both Industrial High Oleic Canola Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Almond paste:
100 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Industrial High Oleic Canola Oil as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 1.8 times more Fat, 1.3 times more Saturated Fat, 6.1 times more Omega 3 and 1.2 times more Omega 6 than Almond paste.
While 100 kcal of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein