Industrial Palm Kernel Confection Fat Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Almond paste?
Industrial Palm Kernel Confection Fat Oil VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Almond paste?
Lets compare vitamin content per 100 calories of Industrial Palm Kernel Confection Fat Oil vs Almond paste:
100 calories of Industrial Palm Kernel Confection Fat Oil have more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 6.9 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin K
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Palm Kernel Confection Fat Oil vs Almond paste:
100 kcal of Almond paste contain 332 times more Calcium, more Copper, 10.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 303 times more Potassium and 71.4 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Palm Kernel Confection Fat Oil have 1.9 times more Fat and 17.3 times more Saturated Fat than Almond paste.
While 100 kcal of Almond paste contain more Omega 3, 12.9 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein