Comparing Nutrients in 100 calories Mustard OilVS Frozen Broccoli Spears
Weight per 100 calories
Mustard Oil
11.3g
Frozen Broccoli Spears
345g
Mustard Oil has 30.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Oil or Frozen Broccoli Spears?
Mustard Oil VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Oil or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Mustard Oil vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
100 calories of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mustard Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mustard Oil vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Mustard Oil.
100 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Oil have 9.6 times more Fat, 7.3 times more Saturated Fat, 1.5 times more Omega 3 and 13.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6