Comparing Nutrients in 100 calories Olive OilVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Olive Oil
11.3g
Boiled Potato Flesh, Cooked In Skin
115g
Olive Oil has 10.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Olive Oil or Boiled Potato Flesh, Cooked In Skin?
Olive Oil VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Olive Oil or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Olive Oil vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Olive Oil have 141.2 times more Vitamin E and 2.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
100 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Salad or Cooking Olive Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Olive Oil vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 5.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 3851 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Salad or Cooking Olive Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Olive Oil have 98.4 times more Fat, 52.3 times more Saturated Fat, 7.5 times more Omega 3 and 30 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6