Comparing Nutrients in 100 calories High Oleic Sunflower OilVS Squash Seed Kernels
Weight per 100 calories
High Oleic Sunflower Oil
11.3g
Squash Seed Kernels
18g
High Oleic Sunflower Oil has 1.6 times more energy per 100g than Squash Seed Kernels. It has very high energy density when compared to other foods. Dried Pumpkin And Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Squash Seed Kernels?
High Oleic Sunflower Oil VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Squash Seed Kernels:
100 calories of High Oleic Sunflower Oil have 11.9 times more Vitamin E than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Squash Seed Kernels:
100 kcal of Dried Pumpkin And Squash Seed Kernels contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic Sunflower Oil have 1.3 times more Fat than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Saturated Fat, 9.1 times more Omega 6, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Fiber and Protein
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.