Nutrient Comparison: High Oleic Sunflower Oil VS Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic Sunflower Oil versus 1 kg of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic Sunflower Oil vs Squash Seed Kernels:
- 1 kilogram of High Oleic Sunflower Oil has 18.8 times more Vitamin E than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic (70% and Over) Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic Sunflower Oil vs Squash Seed Kernels:
- 1 kg of Dried Pumpkin And Squash Seed Kernels contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Oleic Sunflower Oil has 1.6 times more Energy, 2 times more Fat and 1.6 times more Omega 3 than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 5.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Squash Seed Kernels offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein